Healthy Recipes
Recent Recipes
3 Bean Salad
Servings
3 serving
3 serving
Homemade Coconut Nut Crumble
Servings
4 serving
4 serving
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Sunday Brunch Pizza
Servings
2 serving
2 serving
Easy No-Bake Choco-Date Brownie Bars (Vegan)
Servings
16 servings
16 servings
Prep Time
10 minutes
10 minutes
Carrots with Gremolata
Servings
8-10 servings
8-10 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Cashew Rice Noodles with Crunchy Veggies
Servings
2 serving
2 serving
Prep Time
10 minutes
10 minutes
Breakfast Parfait
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Green Goddess Buddha Bowl
Servings
3 serving
3 serving
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Quinoa Avocado Salad
Servings
4 serving
4 serving
Grilled Bananas
Servings
1 banana = 1 serving
1 banana = 1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Easy Lentil Soup
Servings
6 to 8 servings
6 to 8 servings
Prep Time
8 minutes
8 minutes
Cook Time
40 minutes
40 minutes
Sausage* and Apple Skillet
Servings
4 serving
4 serving
Chocolate Chip-Chickpea Cookie Dough
Servings
4 serving
4 serving
MCT Mayonnaise
Servings
20 Servings
20 Servings
Breakfast Burritos
Servings
2 burritos
2 burritos
Chocolate Chia Pudding
Servings
4 serving
4 serving
Prep Time
5 minutes
5 minutes
Cook Time
3 minutes
3 minutes
Passive Time
30 minutes
30 minutes
Blender Pumpkin Spice Muffins
Prep Time
5 minutes
5 minutes
Cook Time
22 minutes
22 minutes
Pumpkin Muffins With Pumpkin Spice Frosting
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Creamy Roasted Red Pepper Zucchini Noodles
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
11 minutes
11 minutes
Cauliflower Bread
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
25 minutes
25 minutes
30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Spiralized Sweet Potato Enchilada Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Red Beans and Cauliflower Rice
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Sesame Ginger Noodles with Vegetables
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Asparagus Soup
Servings
2-4 servings
2-4 servings
No-Bake Protein Cookies
Servings
15 servings
15 servings
Prep Time
10 minutes
10 minutes
Almond & Cacao “Bliss” Balls
Servings
22 servings
22 servings
Prep Time
10 minutes
10 minutes
Baked Sweet Potatoes with Hummus
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
70 minutes
70 minutes
Coconut Macaroons
Servings
12 servings
12 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Passive Time
30 minutes
30 minutes
Strawberry & Kale Smoothie
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Crispy Pumpkin Fries
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
35 minutes
35 minutes
Sriracha Roasted Garbanzos
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Slow Cooker Vegetable Stew
Servings
6 servings, approx. 2 cups each
6 servings, approx. 2 cups each
Prep Time
15 mins
15 mins
Cook Time
4 hrs 17 mins
4 hrs 17 mins
Sweet Plantain Guacamole
Servings
1 bowl
1 bowl
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Simple Butternut Squash Soup
Servings
1 bowl of soup
1 bowl of soup
Prep Time
10 minutes
10 minutes
Cook Time
50 minutes
50 minutes
Pistachio-Apple Bars with Chia Seeds
Servings
14 Servings
14 Servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Easy Creamy Tomato Soup
Servings
4-6 servings
4-6 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Assorted Roasted Vegetables
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Coconut Chia Seed Pops
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
6 hours
6 hours
Spicy Oven-Roasted Okra
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Sautéed Pears & Plums
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
ALMOND FLOUR BLUEBERRY MUFFINS
Servings
24 Mini Muffins
24 Mini Muffins
Prep Time
5 Minutes
5 Minutes
Cook Time
25 Minutes
25 Minutes
Chia Watermelon Fresca
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Eggs with Beet & Kale Hash
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Beetle Juice
Servings
2 servings
2 servings
Delicious & Healthy Baked Pears
Servings
4 servings
4 servings
No Cook Mediterranean Hummus Pizzas
Prep Time
10-15 mins
10-15 mins
Black Bean Salad
Servings
10 servings,
and about 3/4 cup each
10 servings,
and about 3/4 cup each
Prep Time
5 min.
Total Time:
2 hrs. 5 min.
5 min.
Total Time:
2 hrs. 5 min.
Chickpea Rice Soup
Servings
6-8 servings
6-8 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Rosemary Chickpea Flatbread {Vegan, Gluten Free}
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Coconut Watermelon Slushies
Servings
2-4 servings
2-4 servings
Prep Time
5 minutes
5 minutes
LOW CARB MEXICAN CAULIFLOWER RICE
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Low Carb Falafel with Tahini Sauce (Gluten Free)
Servings
(8) 3" patties
(8) 3" patties
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Healthier Egg Salad
Servings
3 servings
3 servings
Prep Time
10 minutes
10 minutes
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
7 hrs 10 mins
7 hrs 10 mins
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Balsamic Roasted Spring Vegetables
Servings
2-4 servings
2-4 servings
Prep Time
30 minutes
30 minutes
Superfood Bowl with Avocado Vinaigrette {vegan, gluten-free}
Servings
2 bowls
2 bowls
Prep Time
30 minutes
30 minutes
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Smashed White Bean, Basil, & Avocado Sandwich
Servings
3-4 servings
3-4 servings
Prep Time
5 minutes
5 minutes
Unicorn Bark
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Cheesy Spaghetti Squash with Spinach and Broccoli
Servings
4 Servings
4 Servings
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Mediterranean Baked Sweet Potatoes (Vegan and gluten-free)
Servings
4 servings
4 servings
Prep Time
5mins
5mins
Cook Time
25mins
25mins
Barbecue Spaghetti Squash Sliders
Servings
6 servings, 2 sliders each
6 servings, 2 sliders each
Prep Time
20 minutes
20 minutes
Cook Time
1 hour
1 hour
Coconut Macaroon Shakeology
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Triple Berry Breakfast Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Mini Eggplant Parmesan Breakfast Pizzas!
Servings
4 Servings
4 Servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
CURRIED CAULIFLOWER RICE KALE SOUP
Servings
4 Servings
4 Servings
Prep Time
30 minutes
30 minutes
Cook Time
20 minutes
20 minutes
Vegan Coconut Lime Zoodles with Chili Tamari Tofu (gluten-free)
Servings
4 Servings
4 Servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Red Velvet Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Carrot Cake Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Vegetarian Lentil Tortilla Soup
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Low carb taco shells with spinach
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Crustless Spinach Cheese Pie
Servings
8 slices
8 slices
Prep Time
2 minutes
2 minutes
Cook Time
30 minutes
30 minutes
Mediterranean Roasted Cabbage Steaks with Basil Pesto & Feta
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)
Servings
16 brownies
16 brownies
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Greek Strawberry Banana Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Baked Ziti with Spinach
Servings
4 Servings (about 1½ cups each)
4 Servings (about 1½ cups each)
Prep Time
20 minutes
20 minutes
Cook Time
1 hour 7 minutes
1 hour 7 minutes
Chocolate Chai Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Crispy Tostadas with Homemade Refried Beans & Pico de Gallo
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Spaghetti Squash & Black Bean Enchiladas
Prep Time
30 minutes
30 minutes
Cook Time
20 minutes
20 minutes
Zucchini Squash Pasta with Balsamic Roasted Tomatoes
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
5-Ingredient Pecan Pie Fudge (paleo, vegan, gluten-free)
Servings
12 pieces
12 pieces
Prep Time
10 minutes
10 minutes
Cook Time
3 minutes
3 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Garlicky Bok Choy
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Nutty Butter Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Carrot Cake – Healthy Make Ahead Breakfast Cookies
Servings
12 servings
12 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Healthy Lemon Poppyseed Baked Oatmeal Breakfast Cups
Servings
12 servings
12 servings
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Pasta Fagioli Soup
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Roasted Grape and Goat Cheese Crostini
Servings
8 Servings (2 pieces each)
8 Servings (2 pieces each)
Prep Time
15 minutes
15 minutes
Cook Time
22 minutes
22 minutes
Sweet Potato Brownies
Servings
16 servings
16 servings
Prep Time
30 minutes
30 minutes
Cook Time
25 minutes
25 minutes
Chocolate-Covered Cherry Smoothie
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Gluten Free Orange Cranberry Cinnamon Rolls
Servings
16 servings
16 servings
Prep Time
2.5 hrs
2.5 hrs
Cook Time
30 mins
30 mins
Keto hamburger patties with creamy tomato sauce and fried cabbage
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
30-Minute Leftover Sweet Potato & Turkey Enchilada Skillet
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Low-carb molten chocolate lava cake
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
No-Bake S’mores Bars
Servings
12 servings (1 each)
12 servings (1 each)
Prep Time
15 minutes
15 minutes
Passive Time
2 hours
2 hours
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Apple Cinnamon Quesadilla
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
5 minutes
5 minutes
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Butternut Squash Spaghetti with Sausage and Sage
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette
Servings
4-6 servings
4-6 servings
Healthy Pumpkin Chocolate Chip Oatmeal Cookies
Servings
15 Servings
15 Servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
30 Minute Sesame Ginger Noodles with Vegetables
Servings
4 servings
4 servings
Prep Time
15 mins
15 mins
Cook Time
15mins
15mins
Sweet Potato and Peanut Soup
Servings
4-6 servings
4-6 servings
CRISPY BAKED TACOS WITH SEASONED CAULIFLOWER
Servings
10
10
Prep Time
15 mins
15 mins
Cook Time
25 mins
25 mins
CURRIED VEGETABLE POT PIE {VEGAN}
Servings
4-6
4-6
Prep Time
20 mins
20 mins
Cook Time
80 mins
80 mins
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Instant Pot Bean and Cheese Enchilada Rice
Servings
8 servings
8 servings
Prep Time
41 minutes
41 minutes
Ricotta-Spinach Tacos
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Cook Time
15 min
15 min
Roasted Cauliflower & Walnuts with Yogurt-Cumin Dressing
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Corn Cake with Black Bean Spread
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Pistachio Coconut Squares
Servings
12 servings
12 servings
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Chunky Vegetable Chili
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
40 minutes
40 minutes
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Blackberry Mojito Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry-Kiwi Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Breakfast Caprese With Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Strawberry Frozen Yogurt Bites
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Passive Time
21 minutes
21 minutes
5 Minute Whole Wheat Pancakes
Servings
10-12 regular size pancakes
10-12 regular size pancakes
Prep Time
3 minutes
3 minutes
Cook Time
2 minutes
2 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Chocolate Mint Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
Servings
6 (as a side dish)
6 (as a side dish)
Cook Time
10 mins
10 mins
Passive Time
1 hour 10 mins
1 hour 10 mins
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Servings
12 servings, about 1 cup each
12 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
16 minutes
16 minutes
Grilled Peach Panzanella
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
9 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Chickpea Salad with Minty Yogurt Dressing in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Vegan Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Vegan Cookies and Cream Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Double Chocolate Protein Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
White Chocolate Macadamia Nut Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Cucumber Agua Fresca Smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Turkey Avocado Wrap
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Couscous with Cherry Tomatoes
Servings
3 servings, about ¾ cup each
3 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 minutes
9 minutes
Fresh Fruit Sorbet
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Peach Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Mango Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Cookie Dough Energy Balls
Servings
13 servings, 1 ball each
13 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Oatmeal with Ginger and Molasses
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Margherita Pizza
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Blackberry Mint Julep Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Power Yogurt Breakfast
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Vegan Brownies
Servings
16 servings
16 servings
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Enchilada Bowls
Servings
4 servings
4 servings
Hazelnut Latte Protein Balls
Servings
18 servings, 1 ball each
18 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Frozen Banana Pops
Servings
12 servings, ½ banana each
12 servings, ½ banana each
Prep Time
15 minutes
15 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Super Berry Shakeology Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Chocolate-Dipped Strawberry “Carrots”
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
My Favorite Vegan Pizza
Servings
2 serves
2 serves
Prep Time
20 mins
20 mins
Cook Time
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)
Servings
8 muffins
8 muffins
Prep Time
20 min
20 min
Cook Time
25 min
25 min
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Spring Pasta with Fava Beans and Peas
Servings
Serves 4 (serving size: about 1 3/4 cups)
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
20 mins
Cook Time
21 mins
21 mins
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
Servings
4 sandwiches
4 sandwiches
Cook Time
7 minutes
7 minutes
Whole-Grain Irish Soda Bread with Matcha Yogurt Butter
Servings
Serves 14
Serves 14
Cook Time
40 min.
40 min.
Passive Time
15 min.
15 min.
Rutabaga Champ
Servings
Serves 8 (serving size: 1/2 cup)
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
22 min.
Cook Time
18 min.
18 min.
Triple Chocolate Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.