Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading

For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can... Continue Reading

With summer right around the corner, heat related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we... Continue Reading

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading

Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading

Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading

If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading