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Quick Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Fall Produce Tips

Fall is upon us. Having an insider guide to understanding which foods appear in the season helps change up your recipes. You can do this by adding some fall goodness.... Continue Reading

8 Superfoods Everyday Health Boost

Your journey to wellness does involve a combination of exercise and nutrition. What you eat is a more significant part than people realize! Here are some superfoods that can help... Continue Reading

Fall Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Workout in the Park!

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

Why Wine in the Summer?

We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to... Continue Reading

Warm Weather Stretching

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

A Banana A Day

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading