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Hummus at Home

Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home. Your kids can help you make it at home. Basic Plain Hummus... Continue Reading

Benefits of Dark Chocolate

You may be saying “more dark chocolate” more often once you learn these fantastic benefits. Dark chocolate has some superpowers that can help your health. Dark chocolate comes from the... Continue Reading

Coffee Choices

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

New Year 1 Month Review

January is closing fast. Where are you on your health and fitness goals? Do you need a reboot? Fortunately, here are a few simple tricks to do daily to get... Continue Reading

Nut Milk 101

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

New Year Healthy Day

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading

2021 Time

We are in the new year. Do you have goals all planned out? Here are a few pointers to get a good start this year on your goals. Goals Take... Continue Reading

Resolution Time

The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading

HIIT Leg Strength

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Bloat Happens

Bloat does happen, and we dislike it. Sometimes we overeat, or that particular female time of the month, and other times, stress throws a wrench in the digestion process. These... Continue Reading