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Get Your Squat On!

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Healthy Living Tips

HEALTHY LIVING TIPS Day 1   TIP #1:  Drink warm lemon water with cayenne pepper first thing in the morning Don’t worry, I’m not asking you to give up your... Continue Reading