Nutrition plays a huge role in the body’s inflammatory process.  What we eat has one of two roles:  nourishing the body or slowly poisoning it.  The latter may sound harsh... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only... Continue Reading

Yes, I said the F-word– FAT.  I could have chosen the more PC term “overweight” or even the more descriptive “fluffy” or “pleasingly plump,” but let’s just call a spade a spade... Continue Reading

Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round... Continue Reading

Happy Mother’s Day weekend to all you moms!  Special occasions mean going out to eat to celebrate, so here are some tips to help you get through this weekend relatively... Continue Reading

Your back is having a flare up and you decide that the best thing to do is to go into sloth mode.  What’s that?  It’s when you lye in bed... Continue Reading

Back pain is the number one reason people miss work days and is something that affects 80% of the population.  Unless you have personally experienced this pain, you truly cannot... Continue Reading

You’ve made it to part 4 of The Perils of Soda which tells me that you are serious about giving up the sugary, bubbly concoction.  YAY YOU!!  That is the... Continue Reading

As the cookout season approaches, the use of delicious condiments increases.  Picnic baskets are full of sandwiches and dinner tables are covered with hamburgers, sausages, and hotdogs. What are your... Continue Reading