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Blog Category: Fitness

Short Sleeves Time

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

Time for the Toning Ball

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some... Continue Reading

Chair Exercises

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Core Power

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

World’s Greatest Stretch

Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and... Continue Reading

Trail Run Time

Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Firmer Legs Moves

Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells:... Continue Reading

Try Sand Instead of Weights

Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading

After Workout Food

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

Cartilage Rebuilding

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading