Eating Your Emotions Show me an emotional eater and I’ll show you someone who snacks at night. Unlike cravings that are brought on by nutritional deficiencies (see part 3 in... Continue Reading
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How Nutritional Deficiencies Lead to Snacking Are you malnourished? Chances are that, if you’re having food cravings and snacking incessantly, your body is not getting the nourishment it needs. Your... Continue Reading
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
Check in! After part one in this series yesterday, were you more aware of your after-dinner snacking? I was cognizant of it and limited my portion of peanuts. (I’m telling... Continue Reading
Just because you’re going out to a restaurant for lunch or dinner doesn’t give you carte blanche with regard to the menu. Well… of course you CAN throw all... Continue Reading
So far in this series, we’ve learned how to shop to save money and how to store our produce bounty to make it last longer. Today, we’re going to delve... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
Eating Healthy on a Budget #1 How To Save Money on Groceries WOOT WOOT!!! You’ve decided to clean up your nutrition, but man is your grocery budget taking a hit,... Continue Reading
Must-Have Kitchen Gadgets CONFESSION: I am a kitchen gadget fanatic! If my husband and I get separated in a store, he knows exactly here to find me. LOL! I’ll be... Continue Reading
Tip #1: Eat Your Carbs Earlier in the Day Try to consume your carbs earlier in the day rather than later. I know, sometimes it’s hard because you want some sweet potato,... Continue Reading