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Herbed Poached Egg Whites on Wheat

Add some tarragon to your egg whites for a more savory breakfast.


Herbed Poached Egg Whites on Wheat

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By: Team Beachbody
1 serving
Prep Time
10 min.
Cook Time
9 min.


  • 2 cups hot water
  • 1 tsp. vinegar
  • 3 large egg whites
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • 3 fresh tarragon sprigs, finely chopped


Here are your instructions:

  1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

  2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.

  3. Place egg whites on toast; sprinkle with tarragon.

Recipe Notes


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