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White Bean and Roasted Red Pepper Hummus

Shake up your snack game, or make any sandwich more interesting, with our super-flavorful twist on hummus. This garlicky, roasted red pepper hummus is absolutely delicious, and you can make it in just a few minutes, no cooking required. Four cloves of garlic give it a spicy kick! You can adjust the amount of garlic to your preference, or skip it entirely. White beans make it smooth and creamy, and you can also use chickpeas in a pinch.

Serve this roasted red pepper hummus at your next party or potluck, or make it for meal prep and keep it all for yourself!

White Bean and Roasted Red Pepper Hummus

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By: Team Beachbody
Posted in: Snacks
7 servings, about ¼ cup each
Prep Time
10 mins


  • 1 (15-oz.) can white beans or (cannellini beans), drained, rinsed
  • ½ (12-oz.) jar roasted red peppers (packed in water), drained
  • 2 tsp. finely chopped fresh rosemary
  • 4 cloves garlic, coarsely chopped
  • 2 Tbsp. olive oil


  1. Place beans, peppers, rosemary, and garlic in blender (or food processor); cover. Blend until smooth.

  2. Slowly add oil, blending constantly until smooth.

  3. Serve as a dipping sauce for fresh veggies.

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The Nutrition Facts box below provides estimated nutritional information for this recipe.