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Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. Your kids will love these waffles with chocolate chips!

Healthy Multigrain Chia Waffles

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By: All Recipes
Posted in: Breakfast, Meatless, Recipes
8 servings
Prep Time
15 mins
Cook Time
20 mins


  • cooking spray
  • 1 3/4 cups almond milk
  • 1/2 cup unsweetened applesauce
  • 1 egg, beaten
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 1/4 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup flax seed meal
  • 4 teaspoons baking powder
  • 2 teaspoons white sugar, or more to taste
  • 1/4 teaspoon salt (optional)



  1. Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.

  2. Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

  3. Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Recipe Notes

Cook’s Notes:

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individual frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.


Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Credit: All Recipes