30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way—even if you’ve never run before or haven’t tried in years—so you can power a total-body transformation and crush a 5K in just 30 days.
Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.
Idalis is a NASM-certified personal trainer, lifelong athlete, and trusted fitness and lifestyle expert based in Fort Lauderdale, Florida. Idalis grew up in Puerto Rico, where she was nationally ranked as a track-and-field athlete for a decade, until a series of medical setbacks put a sudden end to her active lifestyle. But after getting married and giving birth to two children, she discovered that she needed more energy to keep up with her young daughters—and that gave her the motivation to start moving again. She now specializes in fast and effective workouts that help busy people and working moms get the results they want in the time they have.
Madelin Tundidor, Ph.D. Certified Personal Trainer Madelin@TheFitVegetarian.com
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