3 Week Yoga Retreat is Beachbody’s first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
Vytas teaches you the basics of yoga during Week 1: Foundation. Elise uses yoga to expand the mind and body throughout Week 2: Expansion. Ted takes everyone’s skills up a notch during Week 3: Progression. Faith helps everyone relax and unwind each weekend throughout the three week program.
Madelin Tundidor, Ph.D. Certified Personal Trainer Madelin@TheFitVegetarian.com
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