CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next – in life and in future workouts. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery. Super Trainer Amoila Cesar knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week, allowing you to finish the program in 4-5 weeks. Choose the option that works for you and go at your own pace. With focused consistency and repetition, you’ll master the movements and see how powerful you can become.
CHOP WOOD CARRY WATER represents the habits and rituals on which Amoila centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be. When you commit and trust the process, you may just feel like you’ve found your fountain of youth.
Amoila is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with 645®, he’s also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP™. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.
He’s known for his gritty, tough-love training style with a smile … here’s your chance to get to know the softer side of Amoila!
Mark your calendars for July 2023 and stay tuned for specific dates.
Madelin Tundidor, Ph.D. Certified Personal Trainer Madelin@TheFitVegetarian.com
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.