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Why A Summer Boot Camp Style Workout Could Be Exactly What You Need

Fitness boot camp style workouts can be both fun and extremely challenging for even the most avid exerciser. These intense sessions can burn fat fast and build muscle in the process. But it is all about finding the routine that suits your fitness goals. Workout programs such as 22 Minute Hard Corps and Insanity are action packed and intense, allowing you to sculpt your body in a short amount of time.  Here are some additional benefits for beginning a boot camp style program this summer to kick start or revamp your fitness goals:

Group Environment – Both 22 Minute Hard Corps and Insanity are great in group settings and can be ideal for those of us who are self-conscious about going to a gym or working out with people we do not know. These boot camp style programs are designed to push your body to new limits and burn a mass amount of calories in military-style exercises and training styles. They also rely on accountability so putting together a workout group or a team of friends can achieve that and help to keep everyone on track.

Group Environment
Little to No Equipment Needed
– Unlike some other new and popular fitness trends that require you to go out and spend tons of money on gym memberships or fancy equipment, these boot camp style programs are basic, hard work exercises with no fluff. They get down to business and push your body to the max.

Little to No Equipment Needed
Short Training Sessions – Beachbody boot camp style programs provide amazing workouts without wasting your time. Their objective is to push your fitness levels to new heights with short power-packed sessions and the length of the programs range anywhere from 30 to 60 days. This allows you to set goals and continue working towards them. The programs can then be repeated through modification to higher intensity. Now you can forget about hours wasted driving to and from the gym, waiting for weights to free up, or standing around socializing. You can get the body you seek this summer by starting either of these boot camp style programs today. Contact me today to join my summer challenge group!

Short Training Sessions

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