Site Navigation

Blog Category: Uncategorized

Picking Apples

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

Grilling Ideas for the Fall

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

The 411 of Cooking Oils

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

Now That Summer is Ending, What Do We Do Now?

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

Coconut Oil Uses

I love coconut!  I’m talking coconut anything: soap, ice cream, lotion, car deodorizers, coconut milk, etc.  I guess it’s the Caribbean Island girl in me– so when coconut oil was... Continue Reading

Home Improvements That Can Assist Our Fitness Routine

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

Jumping Rope Is Not Just For Kids!

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

Let’s Go To The Movies

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading

Beyond the Scale:  How to Measure Progress

In part one of this series, we established that muscle and fat weigh the same.  We also learned how and why it is possible to weigh more but be more... Continue Reading