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Workout in the Park!

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

Why Wine in the Summer?

We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to... Continue Reading

Warm Weather Stretching

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

A Banana A Day

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading

Time for Golf!

Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading

Parsnips Party

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Jump Jump Jump Rope

Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading