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Preparing Our Meals

Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with... Continue Reading

Summer Shoulders

As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or... Continue Reading

Office Snacking

How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids... Continue Reading

Post Workout Recovery Foods

There are ways to combine foods that help you speed up recovery and increase your energy in those workouts. The food you are eating postworkout can help you. The following... Continue Reading

Daily Self-Love

Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help... Continue Reading

Give Your Goals a Punch

Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading

Turmeric Talk

Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

The Battle Rope Work

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Many gyms now have... Continue Reading

Food Prep Time

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading