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Pesto Pronto

How many times have you seen pesto as a fancy Italian restaurant and thought about having it at home? There are ways to have store-bought, but why not make your... Continue Reading

Spring Cleaning Hacks That Help

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help us get more done. Why not use many things... Continue Reading

Chia Chia!

Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of... Continue Reading

Meat Replacement Options 101

Substitutions for meat are expanding with the increasing number of vegan and plant-based eating plans. The standby tofu, which is high in protein and calcium, has been used in chicken,... Continue Reading

Eating and Bulk Buying

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Blood Pressure Check?

Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading