August is a changing and challenging time in the weather changes for so many places. We can use this month to prepare us for the quickly approaching Fall and Winter... Continue Reading

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

As the BBQ season continues at home, so does the increased use of condiments. Picnic baskets have sandwiches, and dinner tables have hamburgers, sausages, and hotdogs. What are your go-to... Continue Reading

Summertime means the kids want to go outside. The neighborhood park may have a playground open that can be a great place to get a workout in while the kids... Continue Reading

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading

Searching for nontoxic or organic cleaners can be expensive. According to some studies those products have the potential of being harmful especially with the chemicals used. How about some DIY... Continue Reading

According to the dictionary, endurance is the ability to keep doing something difficult, unpleasant, or painful for a long time: Running a marathon is a test of human endurance. Many... Continue Reading

We all crave summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and fun. Some like to have glasses filled... Continue Reading

It may seem like everyone has their own take on post workout therapy. The question centers on after a long training session. Should be using ice or heat to help... Continue Reading

3 Great Exercises Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer-ready arms that can last through... Continue Reading