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Author Archives: Madelin Tundidor, Ph.D., Certified Personal Trainer

10 Foods That Stimulate Your Metabolism

If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading

Food Tips for Spring Break Travel

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

Spring Break Tips

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading