Is that egg you’re about to eat fresh? I eat eggs daily, so I buy them in bulk (5 dozen at a time).  I’ve often wondered how fresh/good the last... Continue Reading

When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading

  It’s easy to believe myths that develop and get shared because they are so commonplace that you think they must be true.  They almost become an urban legend of... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am so happy to see that there are many more vegetarians in the world nowadays.  Thirty years ago, when I became a vegetarian, it was a completely different story. ... Continue Reading

As I sit here typing this, I am so taken aback that I don’t know where to start.  I’ve been touting the wonderful benefits of nuts, specifically raw nuts.  I... Continue Reading

I’m a nut lover!  They are my go-to snack because they provide healthy, satiating fats, contain fiber, pack a protein punch, and travel well.  I always carry some nuts in... Continue Reading

The Role of Procrastination I am convinced that deadlines exist for people like me—the procrastinators of the world.  As organized as I am, if I don’t have a deadline, it... Continue Reading

Self-Sabotage No one sets out to consciously self-sabotage their weight loss efforts.  Yet, somehow, we manage to do exactly that!  As discussed in part 1 of this series, mindless snacking can... Continue Reading

Eating Your Emotions  Show me an emotional eater and I’ll show you someone who snacks at night.  Unlike cravings that are brought on by nutritional deficiencies (see part 3 in... Continue Reading