Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading

AM Workouts Try to complete your workouts first thing in the morning. Not only will morning workouts jumpstart your metabolism to help you get through the day, it may be... Continue Reading

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading

So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading

Not Knowing Your Why 
Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading