Yes, I said the F-word– FAT.  I could have chosen the more PC term “overweight” or even the more descriptive “fluffy” or “pleasingly plump,” but let’s just call a spade a spade... Continue Reading

  It’s easy to believe myths that develop and get shared because they are so commonplace that you think they must be true.  They almost become an urban legend of... Continue Reading

I am so happy to see that there are many more vegetarians in the world nowadays.  Thirty years ago, when I became a vegetarian, it was a completely different story. ... Continue Reading

Vegetarianism for Beginners: Part 5 I’m a Vegetarian, So Now What? Carb Fest Time, Right?… WRONG!! Alright, I hear you–enough talking…it’s about time we start eating!  You might be thinking... Continue Reading

Vegetarianism for Beginners: Part 3 Weaning Yourself from Animal Protein Okay, it’s time to get down to the nitty gritty!  Day 1 you decided what type of vegetarian plan you... Continue Reading

Vegetarianism for Beginners Part 2 Your WHY Welcome to part two in the series on vegetarianism for beginners!  Now that you’ve decided what type of vegetarian you want to be,... Continue Reading