Running a 5k race usually starts earlier in the day. Are you prepared for the after the race? What do you take with you to celebrate? Packing a bag will... Continue Reading

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading