Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like.  Walking indoors is... Continue Reading

Vegetarianism for Beginners Part 4 Top 5 Tips to Help You on Your Vegetarian Journey  So, you’re all excited about this vegetarian adventure you’ve embarked upon. You’re doing something healthy... Continue Reading

Vegetarianism for Beginners  Types of Vegetarians So, you’ve decided you want to give this vegetarian thing a try.  After all, how hard can it be, right?  Don’t worry, I’ve got... Continue Reading

Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading

How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading