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Vegetarianism for Beginners Part 1

Vegetarianism for Beginners  Types of Vegetarians So, you’ve decided you want to give this vegetarian thing a try.  After all, how hard can it be, right?  Don’t worry, I’ve got... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Love Yourself Challenge

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

Eating Right on a Budget

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

Healthy Eating for the New Year?

Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading