It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading

Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading

We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.... Continue Reading

We all have our own goals in mind and to reach those goals we can utilize supplements to give us the edge that we need. But how do we know... Continue Reading

We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health, but to reach our goals of shedding pounds... Continue Reading

For many of us, the holiday season can be a stressful time and our budgets can become tighter than normal. Holiday travel, holiday meals, presents for friends and family; all... Continue Reading

The holidays, especially Thanksgiving, are quickly approaching and this can become a stressful time for many of us. Family may be traveling to you or you may be preparing to... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading