I love coconut! I’m talking coconut anything: soap, ice cream, lotion, car deodorizers, coconut milk, etc. I guess it’s the Caribbean Island girl in me– so when coconut oil was... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading
In part one of this series, we established that muscle and fat weigh the same. We also learned how and why it is possible to weigh more but be more... Continue Reading
Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading