Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading
Have you ever heard that muscle weighs more than fat? Well, I’m here to let you know that this is SO FALSE!! A pound is nothing more than a measurement... Continue Reading
Nutrition plays a huge role in the body’s inflammatory process. What we eat has one of two roles: nourishing the body or slowly poisoning it. The latter may sound harsh... Continue Reading
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading
Is your body suffering from inflammation? Answer these questions: Are you achy upon waking in the morning? Does it take you a while to get “warmed up” before being able... Continue Reading
Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only... Continue Reading
Yes, I said the F-word– FAT. I could have chosen the more PC term “overweight” or even the more descriptive “fluffy” or “pleasingly plump,” but let’s just call a spade a spade... Continue Reading
Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round... Continue Reading
Happy Mother’s Day weekend to all you moms! Special occasions mean going out to eat to celebrate, so here are some tips to help you get through this weekend relatively... Continue Reading
Your back is having a flare up and you decide that the best thing to do is to go into sloth mode. What’s that? It’s when you lye in bed... Continue Reading
