THE PERILS OF SODA #3:  Diet Soda In part two, I shared all about the sugar in soda and why soda is so addicting.  Many people switched from regular... Continue Reading

How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great... Continue Reading

Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp... Continue Reading

Why It’s Addictive I am so thankful that I never developed a taste for soda (or anything carbonated for that matter).  I have my mother to thank for that.  Growing... Continue Reading

You’ve heard it at least a thousand times:  Soda is bad for you.  Yet, you keep right on drinking it, somehow hoping that it’s just an old wives’ tale and... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

Shells In Your Eggs Wet your fingers to easily remove egg shells that found their way into your bowl of freshly-cracked eggs.  No more chasing the egg shells in the... Continue Reading

Is that egg you’re about to eat fresh? I eat eggs daily, so I buy them in bulk (5 dozen at a time).  I’ve often wondered how fresh/good the last... Continue Reading

When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading

  It’s easy to believe myths that develop and get shared because they are so commonplace that you think they must be true.  They almost become an urban legend of... Continue Reading