Whether it’s a breakfast work meeting or you’re just catching up with family and friends over breakfast at a restaurant, you CAN enjoy your meal while staying true to your... Continue Reading

I eat out at least one time per week.  It’s my well-deserved little break from the kitchen, and I look forward to it.  I used to dread going out to... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Buying in bulk is a great way to save on your grocery bill.  However, one drawback to bulk buys is that the food often spoils before you’re able to consume... Continue Reading

Eating Healthy on a Budget #1 How To Save Money on Groceries WOOT WOOT!!!  You’ve decided to clean up your nutrition, but man is your grocery budget taking a hit,... Continue Reading

Must-Have Kitchen Gadgets CONFESSION:  I am a kitchen gadget fanatic!  If my husband and I get separated in a store, he knows exactly here to find me.  LOL!  I’ll be... Continue Reading

Tip #1:  Eat Your Carbs Earlier in the Day Try to consume your carbs earlier in the day rather than later. I know, sometimes it’s hard because you want some sweet potato,... Continue Reading

HEALTHY LIVING TIPS Day 1   TIP #1:  Drink warm lemon water with cayenne pepper first thing in the morning Don’t worry, I’m not asking you to give up your... Continue Reading

Vegetarianism for Beginners: Part 5 I’m a Vegetarian, So Now What? Carb Fest Time, Right?… WRONG!! Alright, I hear you–enough talking…it’s about time we start eating!  You might be thinking... Continue Reading

Vegetarianism for Beginners Part 4 Top 5 Tips to Help You on Your Vegetarian Journey  So, you’re all excited about this vegetarian adventure you’ve embarked upon. You’re doing something healthy... Continue Reading