Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am so happy to see that there are many more vegetarians in the world nowadays.  Thirty years ago, when I became a vegetarian, it was a completely different story. ... Continue Reading

As I sit here typing this, I am so taken aback that I don’t know where to start.  I’ve been touting the wonderful benefits of nuts, specifically raw nuts.  I... Continue Reading

I’m a nut lover!  They are my go-to snack because they provide healthy, satiating fats, contain fiber, pack a protein punch, and travel well.  I always carry some nuts in... Continue Reading

The Role of Procrastination I am convinced that deadlines exist for people like me—the procrastinators of the world.  As organized as I am, if I don’t have a deadline, it... Continue Reading

Self-Sabotage No one sets out to consciously self-sabotage their weight loss efforts.  Yet, somehow, we manage to do exactly that!  As discussed in part 1 of this series, mindless snacking can... Continue Reading

Eating Your Emotions  Show me an emotional eater and I’ll show you someone who snacks at night.  Unlike cravings that are brought on by nutritional deficiencies (see part 3 in... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Check in!  After part one in this series yesterday, were you more aware of your after-dinner snacking?  I was cognizant of it and limited my portion of peanuts.  (I’m telling... Continue Reading

  You’ve eaten dinner, cleaned up the kitchen, and maybe you’ve even prepped the lunches for the next day.  You’re feeling pretty accomplished because you’ve stuck to your nutrition plan... Continue Reading